Ayurvedic Stress Management & Anxiety Treatment in Rishikesh, India
Stress is the number one cause for dis-ease in our modern society. The results of stress on the body, mind, and spirit are dangerous and life threatening. A few examples of stress caused illnesses include cardiac dis-ease, depression, anxiety, auto-immunse disorders, migraines, insomnia, agoraphobia, claustrophobia, and other mental unrest, obesity, and nervous and digestive system disorders.
Distress Program Outline
Daily guidance by our qualified Ayurveda therapist
Yoga classes which teach asana, pranayama and yoga-nidra
Ayurvedic oil treatment
Ayurvedic massage
Healing massage
Shirodhara treatment
Ayurveda Residential Dis-stress Program in India at Himalayan Yog Ashram Rishikesh
Ayurveda residential programs have best results when little to no time constraints are involved. You can choose from any duration such as one week up to four weeks or beyond.
Starlim India guides you into this Ayurvedic healing therapy by conducting the program under the banner of Himalayan Yoga Ashram. Working closely with clients and companies, Starlim India provides a safe, satisfactory
Ayurvedic healing program that is designed especially for those on a deep path to health and happiness, supported by Ayurvedic professionals who have been in the business for at least a decade or more.
| Duration | Twin Share | Private Room |
|---|---|---|
| 06 Nights | ₹ 23,000 | ₹ 31,000 |
| 13 Nights | ₹ 42,000 | ₹ 58,000 |
| 20 Nights | ₹ 60,000 | ₹ 90,000 |
Reservation
20% of the total fee in advance (i.e. non-refundable deposit towards the program fee).
Remaining 80% fee needs to be paid upon arrival before starting of the program and is non-refundable.
General Schedule of Ayurvedic Healing Program
| Activity | Schedule Time |
|---|---|
| ➢ Pranayama | 05.30 - 06.30 |
| ➢ Yoga Class | 06.45 - 08.15 |
| ➢ Yoga Theory (tue - sat) | 08.30 - 09:30 |
| ➢ Brunch | 10.00 |
| ➢ Treatment of 60 min | 11.00 - 14.00 |
| ➢ Smoothie / Fruit Snacks | 14.00 - 15.50 |
| ➢ Yoga Therapy / Asana Alignment / Theory(Monday to Friday) | 16.00 - 17.00 |
| ➢ Yoga nidra / Meditation | 18.00 |
| ➢ Dinner | 18.00 |
| ➢ Silence | 21.00 - 05.30 |
Benefits of Ayurvedic Anti-stress program
Ayurveda balances the body, mind, and soul. That has been its focus for hundreds of years. When the systems are balanced, stress is removed which means dis-ease is removed. Stress is a mental disorder and when we are free from its grip there are various benefits that we can enjoy.
First, there’s an immense relief when stress leaves the system. Second, we feel at peace with ourselves and the world around us. Once that happens, an incredible domino effect occurs bringing about even more benefits like reduction in hypertension, anger and anxiety, increase in energy levels, heightened sense of self and health, deeper sleep for fresher mornings, easier time falling asleep, and more frequent, consistent optimism overall.
Call us today at +91 - 9557016661 or Email us at support@starlim.co.in
Tell us your requirementsLet us do the work and guide you to the right place for your reservation
We are here to give you the optimal experience here in Rishikesh, India.
FAQs Ayurvedic Stress & Anxiety Treatment
Frequently Asked QuestionsDoes Ayurveda work for anxiety?
Ayurveda's mission is to return our systems to balance. Stressed bodies are bodies that lack balance. Two main results of stress in the body are depression and anxiety. When stress is removed from the body, there is no place for anxiety to live. Stress is a byproduct of our environment, food, and the way we react, approach, and perceive the world. Once stress is brought down to manageable levels, anxiety is automatically reduced. Is there any ayurvedic medicine for depression?
How does Panchakarma help me in depression?
The accumulation of toxins, waste, and food in the body creates a lethargic state. In yoga terms, this is a tamas body, a slow, sluggish body in inertia. An imobile body and mind spell depression. The body is designed to move and also move waste products out of the system. Panchakarma deeply cleans the body, first on an internal level by removing accumulated toxins (Ama). Once toxins are moved, suddenly the mind begins to function at higher levels, thoughts are clear and mood is lifted. Both physical and mental states will become lighter and feel refreshed, energetic, and balanced.
What will be the duration of Ayurvedic dis-stress program ?
Ayurvedic dis-stress programs start from one week and can last for up to one month as per disorder and prescription of your Ayurvedic doctor.
Is depression a lifestyle disease?
Yes, depression is a lifestyle disease because it comes from stress. When the mind and body cannot manage stress anymore, they go into shutdown states. This is depression. In depression everything feels impossible, heavy, and too much because the mind and body are overwhelmed from years of abnormally high stress caused from work, expectations, and other poor mental outlooks on life brought on by social norms.
What is the dis-stress therapy in Ayurveda?
The beauty of Ayurveda is that it is an ancient, healing therapy that includes several approaches that have been proven time and time again. There is not one therapy, but many. This also ensures that the stress ails you will be reduced until it is nearly gone. Using techniques of yoga asan, pranayam, yog nidra meditation, detoxification, and savvtic Ayurvedic meals, your dis-stress therapy will reap all the benefits as long as you are faithful and consistent with the program.
What are the symptoms of anxiety, depression?
Anxiety and depression are cousins and fall under the umbrella of stress and mental disorders. Here are some of the symptoms associated with anxiety and depression to varying degrees. The sensation of a sinking heart or strong and sudden heart palpitations, chest pain, and shortness of breath. Headaches and migraines that debilitate the person. Upset stomach that results in diarrhea, constipation, and nausea which can stem from accumulation of toxins or psychosomatic reasons. Aches and pains in the muscles or bones. Tension physically and mentally that cause sleeping disorders like oversleeping or insomnia. Frequent bouts of colds and infections due to low immunity as stress produces an acidic body which results in inflammation which affects the immune systems ability to combat illness. Loss of desire or ability, even in areas that were once interesting.
