500 Hour Ashtanga Yoga Teacher Training in Rishikesh - Starlim India

As you probably know Ashtanga Vinyasa Yoga has been created by K. Pattabhi Jois and is recognized by Yoga Alliance, USA. Yoga certificates are given at the end of successful completion of the yoga teacher course. The 500 Hour Ashtanga Vinyasa yoga teacher training is intensive and provides a good opportunity to deepen your Ashtanga Vinyasa Yoga practice.

The 500 Hour Ashtanga Yoga Teacher Training Course includes the study and practice of Asana (both Ashtanga Vinyasa Primary and Intermediate Series), Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Only those candidates will be enrolled in the 500 hour Ashtanga yoga teacher training course with prior experience and knowledge of Ashtanga Vinyasa. Candidates need to also have an established practice of at least three months of Ashtanga Vinyasa Yoga before enrolling in the 500 hour yoga certificate course.


500-Hour Ashtanga Yoga Teacher Training in India - Multi Style Yoga School

The 500 Hour Yoga certificate course at Multi Style Yoga School consists of two parts. In the first 200 hours, the teacher trainee studies the Primary Series. The next 300 hours are dedicated to the Intermediate Series studies. However, the Multi Style Yoga School recommends at least a year of daily practice of the Primary Series before beginning the Intermediate Series. Usually, the yoga master decides if the candidate is adequately fit to opt for the Intermediate Series or needs to continue the practice of the Primary Series. The Intermediate Series must be undertaken only when the body is physically fit to reap the advantages of the more advanced series. You need to have a steady and constant flow of asana so that you can learn the more difficult asana without strain.

Dates Status Price
➢ 04 Mar 2019 to 27 Apr 2019 Booking Open $ 3200 USD
➢ 01 Apr 2019 to 01 Jun 2019 Booking Open $ 3200 USD
➢ 06 May 2019 to 29 Jun 2019 Booking Open $ 3200 USD
➢ 03 Jun 2019 to 03 Aug 2019 Booking Open $ 3200 USD

Reservation:To reserve your seat you need to pay 20% of total fee as an advance
which will be non refundable and balance can be paid on arrival before you start your course.

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Ayurvedic - Treatment

Our Yoga and Ayurveda retreats in Rishikesh are tailor made for achieving individual health goals. Your treatment starts with an Ayurvedic doctor consultation; our doctors help you understand your Ayurvedic constitutional type after which you will be given a holistic, all-natural treatment plan (Ayurvedic treatments, diet and herbal medicine) based on your personal constitution and health condition. Your daily Ayurvedic treatments consist of Panchakarma (literally The five actions or treatments) treatments that purify your body from toxic materials left by disease or/and unhealthy lifestyle choices. With a doctor you will decide which detoxification treatments suit you best.


Yoga Teacher Training in Rishikesh: Daily Schedule

The schedule for our 200 hour yoga teacher training course is designed to remember that our students have the right to be offered most extreme intellect in the limited time that they go through with us.

05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)
05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)
06.00 am – 07.00 am -Pranayama & Meditation
07.00 am – 07.15 am - Tea
07.15 am – 08.45 am - Ashtanga Vinyasa Flow
08.45 am – 09:15 am - Breakfast
09.30 am – 10.30 am - Philosophy
10.30 am – 12.00 pm - Study at Yoga hall
12.00 pm – 12:45 pm - Lunch
01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment
03.30 pm – 04.15 pm - Anatomy
04.15 pm – 04.30 pm - Tea
04.30 pm – 06.00 pm - Hatha Yoga
06.30 pm – 07.30 pm - Dynamic & Traditional Meditation
07.45 pm – 08:15 pm - Dinner
08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation

*According to the situation, class schedule may be changed.
*For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.

The yoga teacher training is conducted under the supervision of Master Yogi Sidharth who is recognized internationally for his unique and thorough approach to the traditional Ashtanga Vinyasa Yoga practices. The Philosophy and Pranayama classes are conducted by Yogacharya Shashi Kant Dixit, who is well known for his deep and precise knowledge of the ancient and complex tradition of pranayama. Any candidate that wishes to enroll in the 500 Hour Ashtanga Vinyasa yoga course must have an open mind, determination, commitment and humility in order to successfully complete the 500 Hour Ashtanga Vinyasa yoga certificate course.

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