Yoga schools in India like Anadi Yoga Centre, Multi Style Yoga School, Samatva Yogalaya, Shiva Tattva Yoga School, Rishikesh offer the 300 hour yoga teachers training course to those who have qualified the 200 hour teachers training from either their own school or any other Yoga Alliance registered the school. The 300 hour advanced teacher training course gives you more insights into yogic practices and yoga teaching. If you wish to further your career as a yoga teacher then 300 hour teacher training course will help you to realize your dream. On completion of this advanced course, you will be able to register with Yoga Alliance as Ryt 500 (100-hours of teaching experience is also required).
The 300 hour yoga teacher training will help you to increase your knowledge of yoga as a science. You will be able to build on your own yoga foundation and take up teaching yoga in all seriousness as the in-depth study will make you proficient in yoga practices. The course is based on the guidelines provided by Yoga Alliance but you will be able to put in an extra study in any aspect of yoga that interests you so your knowledge in a particular field becomes specialized. The comprehensive course will be able to answer your personal queries as well as grow your understanding of the type of questions your own students can ask you and for which you should be well prepared.
Yoga teachers training course is a professional training course but it is also something that will see you develop personally under the guidance of experienced instructors. You will be able to develop your personality and your confidence and skills as a yoga teacher in a land where yoga is a way of life.
300 Hour Hatha Yoga Teacher Training
|➢ 03 Mar 2019 to 30 Mar 2019||Booking Open||$ 1750 USD|
|➢ 07 Apr 2019 to 04 May 2019||Booking Open||$ 1750 USD|
|➢ 16 Jun 2019 to 13 Jul 2019||Booking Open||$ 1750 USD|
|➢ 21 Jul 2019 to 17 Aug 2019||Booking Open||$ 1750 USD|
Anadi Yoga Centre - Yoga Teacher Training Inclusion
3 Organic vegetable Meals
Private Room with Attached Bath
Free WIFI: 24*7
Sightseeing / Excursions on Sundays
300 Hour Yoga Teacher Training - Ryt 500 Certification
|➢ 04 Feb 2019 to 09 Mar 2019||Booking Open||$ 1800 USD|
|➢ 15 Apr 2019 to 18 May 2019||Booking Open||$ 1800 USD|
|➢ 24 Jun 2019 to 27 Jul 2019||Booking Open||$ 1800 USD|
|➢ 02 Sep 2019 to 05 Oct 2019||Booking Open||$ 1800 USD|
Yoga Teacher Training in India - Overview
» Additional 100 hours of training to enhance your yoga teaching skills.
» A comprehensive yoga teacher training program taught by certified yoga instructors.
» Residential facility amidst ashram surroundings with modern infrastructure.
» Inexpensive yoga teacher training in India (affordable cost -$ 1500 USD - $ 1900 USD including food and accommodation).
» Optional: Delhi airport to Rishikesh by taxi (6-hour drive - US$ 70).
» Course fee includes food and accommodation (all students are provided a private room with attached bathroom).
» One can switch from one course to another within 12 months from the actual booking date.
» Balance fee needs to be paid upon your arrival in Rishikesh.
» All fees are non-refundable. Please don't send requests for a refund.
Daily Schedule: 300 Hour Yoga Teacher Training
In keeping with the requirements of Yoga Alliance - USA, 200-hour YTT program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training, you are provided with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
» 05:30 am - Wake Up
» 06:00 am - Herbal Tea
» 06:15 am - Shatkarma/Yogic cleansing
» 06:30 am - Pranayama and Chanting
» 07:30 am - Yoga Therapy | Yoga Asana
» 09:00 am - Breakfast
» 10:30 am - Yoga Therapy
» 11:30 am - Yoga Philosophy
» 12:30 pm - Lunch
» 03:30 pm - Yoga Anatomy
» 04:30 pm - Yoga Breathing | Yoga Nidra
» 05:00 pm - Hatha/Ashtanga Yoga Asana
» 06:45 pm - Pranayama | Meditation
» 07:15 pm - Dinner
» 10:45 pm - Lights Out
Techniques and practice make the bulk of the training as 100 hours are allotted to that. The methodology takes up 25 hours while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives, there are 15 hours and 10 hours for practicum.
“Attendance Policy: Starlim India, Rishikesh takes student participation seriously. Students should plan to attend every class. If you must miss class due to illness or other considerations, please inform the instructors. If you must miss many classes, please consult the program leader about how your absence will affect your graduation.”
» Yoga Therapy: Yoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that diet, asana, and pranayama practice can ameliorate.
» Asana: Yogic postures comprise three hours of the daily schedule. Morning asana classes focus on those asanas related to yoga therapy, whereas evening asanas provide students a class model they will later teach to 200 hour TTC students. From the third week, students will begin practicing a modified Ashtanga Yoga sequence.
» Yoga Anatomy: Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
» Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
» Pranayama, Yogic Breathing, Yoga Nidra & Chanting: Students will learn techniques to open vital energy centers in the body with a goal of becoming proficient enough to teach these skills to their students. Practical teaching experience will begin from the second week.
» YMCD - Karmananda, Swami. Yogic Management of Common Diseases. Edited by Yoga Publications Trust: Bihar School of Yoga, 2010.
» RY - Vivekananda, Swami. Raja Yoga: Conquering the Internal Nature. Kolkata: Advaita Ashrama, 2011
» MMMRY- Niranjananda Saraswati, Swami. Mind, Mind Management & Raja Yoga. Yoga Dristi Series. Bihar: Yoga Publications Trust, 2011.
» YA - Kaminoff, Leslie, and Amy Matthews. Yoga Anatomy. 02 ed. Champaign, IL: Human Kinetics, 2012.
The organization Starlim India, Rishikesh inherits the ancient approach of yoga to inculcate and infuse the wisdom of yoga in each and every student of Yoga. To see this vision into practice the whole design of teaching and learning is framed in such a way that ethical sense becomes inevitable for all the members of Starlim India
At Starlim India, Rishikesh, the very beginning of the day starts with the ancient Code of Conduct prescribed in the name of Dinacharya (the daily regimen). Everyday activities are arranged in the light of Ritucharya (seasonal Code of Conduct). Moreover, every step of behavior of the individual is visualized under the concept of Achar-rasayan (behavioral chemistry).
We see the whole spectrum of Yama (rules, how to act in the society) and Niyama (personal code and conducts) prescribed by Maharishi Patanjali need to be seen into practical, day to day behavioral terminology. If not hundred percent, at least whatever feasible that should be practiced sincerely and honestly. We feel this sense of transparency in the behavior of an individual is essential to be in the path of Yoga.
» Routine of the course should be strictly followed. Discipline is an integral part of this training program. Disrespect may render the student to lose his/her studentship and in such case, no fees would be refunded.
» Absence from any activity of the scheduled program is a gross breach of discipline. Under inevitable circumstances, a student should obtain permission in advance from the teacher concerned/the respective Manager accordingly.
» If a specific meal is to be avoided, it should be informed to the person concerned in good time, so that no food may be wasted.
» Guests of the students will have to make their own arrangements.
» During the course, any kind of extra-ordinary activities, not related to the course, will not be permitted.
» No student would be allowed to enter into the hall, once the class starts.
» All the library books and other dues, if any, must be settled before leaving the place.
» Smoking and drinking alcohol are strictly prohibited.
After receiving your TTC application, we'll send you an invoice of US$ 200 (non-refundable) through PayPal (or a link to the payment page) containing all the relevant details about the payments required. Once your payment is processed, a booking confirmation will be sent to you through email.
The booking amount, due with the application, is an advance towards the course fee and it is non-refundable. In case, you are unable to attend our course as per your booking, you can opt for our next courses as per our TTC schedule and availability of seats, within 12 months from the date of your current booking. The remaining fee needs to be paid upon your arrival. Fee once paid will not be refunded and is not adjustable under any circumstances. We understand that emergencies and other life situations do arise. We recommend that you carefully review your schedule and upcoming obligations to ensure that you can commit fully to our yoga teachers training course.