200 hour Ashtanga Yoga Teacher Training in Rishikesh - Starlim India

For the 200 hour yoga teacher training Primary Series at Multi Style Yoga School, Rishikesh you need to have prior knowledge and experience of Ashtanga yoga. Since the yoga teacher course is demanding and intensive you need to be in top physical condition. Candidates applying for the 200 hour YTTC must make sure that they have been practising Ashtanga Vinyasa yoga for 90 minutes daily for at least three months before they begin the 200 hour Primary Series yoga certificate course.

However, if you are new to Ashtanga Yoga, you need not be disappointed because the Multi Style Yoga School offers Ashtanga Yoga 200 Hour Yoga Training Course for participants who do not know Ashtanga Vinyasa yoga. You will be able to equip yourself with the knowledge and practice of Ashtanga Vinyasa yoga and lay the foundation for furthering your yoga teacher training and yoga certificate courses. As a yoga learner at the Multi Style Yoga School, you will need to have 100% attendance and follow the schedule and all activities fully.


200-Hour Ashtanga Yoga Teacher Training in India - Multi Style Yoga School

Ashtanga Vinyasa Yoga 200 hour yoga teacher training intensive offers a chance to those yoga teachers who wish to gain the 200 hour yoga certificates. You can do 200 hour yoga teacher course in one go or split it up into two 100 hour courses as per your convenience. Upon completing the 100 hour teacher training you will receive a certificate indicating the completion of the 100 hour yoga training course. Only once you complete the remaining 100 hours will you be able to become a certified yoga teacher with 200 hours yoga certificate.

Dates Status Price
➢ 04 Mar 2019 to 30 Mar 2019 Booking Open $ 1700 USD
➢ 01 Apr 2019 to 27 Apr 2019 Booking Open $ 1700 USD
➢ 06 May 2019 to 01 Jun 2019 Booking Open $ 1700 USD
➢ 03 Jun 2019 to 29 Jun 2019 Booking Open $ 1700 USD

Reservation:To reserve your seat you need to pay 20% of total fee as an advance
which will be non refundable and balance can be paid on arrival before you start your course.

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Ayurvedic - Treatment

Our Yoga and Ayurveda retreats in Rishikesh are tailor made for achieving individual health goals. Your treatment starts with an Ayurvedic doctor consultation; our doctors help you understand your Ayurvedic constitutional type after which you will be given a holistic, all-natural treatment plan (Ayurvedic treatments, diet and herbal medicine) based on your personal constitution and health condition. Your daily Ayurvedic treatments consist of Panchakarma (literally The five actions or treatments) treatments that purify your body from toxic materials left by disease or/and unhealthy lifestyle choices. With a doctor you will decide which detoxification treatments suit you best.

Yoga Teacher Training in Rishikesh: Daily Schedule

The schedule for our 200 hour yoga teacher training course is designed to remember that our students have the right to be offered most extreme intellect in the limited time that they go through with us.

05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)
05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)
06.00 am – 07.00 am -Pranayama & Meditation
07.00 am – 07.15 am - Tea
07.15 am – 08.45 am - Ashtanga Vinyasa Flow
08.45 am – 09:15 am - Breakfast
09.30 am – 10.30 am - Philosophy
10.30 am – 12.00 pm - Study at Yoga hall
12.00 pm – 12:45 pm - Lunch
01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment
03.30 pm – 04.15 pm - Anatomy
04.15 pm – 04.30 pm - Tea
04.30 pm – 06.00 pm - Hatha Yoga
06.30 pm – 07.30 pm - Dynamic & Traditional Meditation
07.45 pm – 08:15 pm - Dinner
08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation

*According to the situation, class schedule may be changed.
*For Sundays, there will be no scheduled courses but they may used for local sightseeing & outings.

Ashtanga Vinyasa yoga integrates the practices of postures, kriyas and breathing techniques in its full depth. It enables you to make lifestyle choices that will lead to inner peace. Ashtanga Vinyasa Yoga is taught in the traditional manner maintaining the purity and complete discipline as taught by the ancients. Vinyasa is a breathing and movement system maintained during asana practice where one breath equals one movement. With time and practice, the correct vinyasas become possible and this leads to internal cleansing and purification.

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