200 Hour Yoga Teacher Training in India

200 Hour Yoga Teacher Training in Rishikesh - Starlim India

Yoga teacher training in India - 200-hour residential hatha yoga instructor course registered with Yoga Alliance at yoga schools, Rishikesh - Rys 200. Our 200 hour TTC is an entry level intensive yoga teacher training program meant for beginners and intermediate level yoga practitioners. Some of best 200-hour residential & affordable hatha yoga teacher training schools are Multi Style Yoga School.

International Yoga Teacher Training & Retreats (Rys 200, Rys 500) & registered yoga schools with Yoga Alliance (USA) in India, conducts 200, 300 & 500 hour residential hatha yoga teacher training programs and yoga instructor courses (Ryt 200, Ryt 500, YTT, TTC, YTTC) throughout the year in Rishikesh (a spiritual town nestled in the lap of Himalayas, also known as yoga capital of the world).

Yoga Teacher Training in India: 200 Hours

Dates Status Price
08 May - 03 Jun 2023 Booking Open $ 1600 USD
12 Jun - 08 Jul 2023 Booking Open $ 1600 USD
17 Jul - 12 Aug 2023 Booking Open $ 1600 USD
21 Aug - 16 Sep 2023 Booking Open $ 1600 USD

Ayurvedic - Treatment

Our Yoga and Ayurveda retreats in Rishikesh are tailor made for achieving individual health goals. Your treatment starts with an Ayurvedic doctor consultation; our doctors help you understand your Ayurvedic constitutional type after which you will be given a holistic, all-natural treatment plan (Ayurvedic treatments, diet and herbal medicine) based on your personal constitution and health condition. Your daily Ayurvedic treatments consist of Panchakarma (literally The five actions or treatments) treatments that purify your body from toxic materials left by disease or/and unhealthy lifestyle choices. With a doctor you will decide which detoxification treatments suit you best.

Yoga Teacher Training in Rishikesh: Daily Schedule

The schedule for our 200 hour yoga teacher training course is designed to remember that our students have
the right to be offered most extreme intellect in the limited time that they go through with us.

Activity Daily Schedule
Kriyas & Mantras ( Mon, Wed, Fri) 05.30 am to 06.00 am
Kriyas ( Tue, Thur, Sat) 05:30 am to 06:00 am
Pranayama & Meditation 06.00 am to 07.00 am
Tea & Snacks 07.00 am to 07.15 am
Ashtanga Vinyasa Flow 07.15 am to 08.45 am
Breakfast 08.45 am to 09:15 am
Philosophy 09.30 am to 10.30 am
Study at Yoga hall 10.30 am to 12.00 pm
Lunch 12.00 pm to 12:45 pm
Self Group practice/ Align & Adjustment 01.00 pm to 03.00 pm
Anatomy 03.30 pm to 04.15 pm
Tea/Snacks 04.15 pm to 04.30 pm
Hatha Yoga 04.30 pm to 06.00 pm
Dynamic & Traditional Meditation 06.30 pm to 07.30 pm
Dinner 07.45 pm to 08:15 pm
Optional – Yoga Movies or silence meditation 08.30 pm to 09.30 pm

200 Hour Yoga Teacher Training - Course Overview

  • Internationally certified yoga teacher training certificate course registered with Yoga Alliance (RYT 200).
  • Additional 100 hours of training to enhance your yoga teaching skills.
  • A comprehensive yoga teacher training program taught by certified yoga instructors.
  • Residential facility amidst ashram surroundings with modern infrastructure.
  • Inexpensive yoga teacher training in India (affordable cost -$ 1200 USD - $ 1700 USD including food and accommodation).
  • Optional: Delhi airport to Rishikesh by taxi (6-hour drive - $ 70 USD).
  • Course fee includes food and accommodation (all students are provided private room with attached bathroom).
  • One can switch from one course to another within 12 months from the actual booking date.
  • Balance fee needs to be paid upon your arrival in Rishikesh.
  • All fees are non-refundable. Please don't send requests for a refund.

Inclusions: Yoga Teacher Training Course: 200 Hours

  • A private accomodation with attached bathroom & hot water
  • Wi-Fi connection (Non Chargable)
  • Diet vegetarian organic food (3 times daily) & Tea-Snacks
  • Course books
  • Sightseeing & adventure trip to a nearby location for 1 day

Yoga Teacher Training in India (Ryt 200) - Eligibility

  • Anyone who is interested in learning ancient Indian system of Yoga and its applied sciences, with basic knowledge of yoga and ability to follow the yoga instructions and lectures in English, is welcome to join our yoga teacher training course certified by Yoga Alliance (RYT 200).
  • Individuals suffering from any ailments are advised not to seek admission for this course.
  • The candidate's age should not be less than 18 years at the time of admission. Yoga aspirants above the age of 50 years may be considered by the executive committee provided a fitness certificate is submitted at the time of admission.
  • In case of pregnancy, a medical authorization certificate for practicing yoga is required.
  • During the course, if a candidate is found unfit to undergo the course, his/her training will be discontinued and no refund of fees/charges will be made.
  • The system of the traditional teaching some time may differ from the west. Therefore students are advised to make their mind before they apply or get registered. Even sometimes the fundamental understanding of the yogic path may differ from yoga schools in the west.
  • Those, who are just expecting some of the modified versions of physical exercises in the name of Yoga, then Starlim India, Rishikesh may not be the right place. One should apply only if he/she is willing to follow the strict yogic rules and regulations of the center.

Evaluation & Certification - Yoga Alliance (Ryt 200)

  • There will be a process of assessment - written as well as practical.
  • At least 95% attendance is required to qualify for TTC certification.
  • Satisfactory progress throughout the course is one of the criteria to award TTC certificates.
  • Behavior of the student would also be considered in assessing his/her progress.
  • All the students who successfully complete our yoga teacher training course are awarded Yoga Teacher Training Certificate which makes them eligible for registering themselves directly with Yoga Alliance USA, as RYT 200.

Yoga Teacher Training Syllabus - 200 Hour Certification Course

  • Yoga Philosophy
  • Yoga - Introduction
  • Origin of yoga
  • Different paths of yoga -Karma, Bhakti, and Jnana
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according to Sankhya darshan)
  • Pancha kosha (five covering or sheaths over consciousness)
  • Annamaya Kosha (physical sheath) - Gross body - Conscious state
  • Pancha-tattva (Five-elements), Sapta-dhatu (Seven-tissues)
  • Pranamaya Kosha (energy sheath) - Subtle body - Subconscious state
  • Pancha-prana (five vital airs)
  • Karmendriya (five organs of action)
  • Nadi (subtle energy channels), Tri-shakti (tried energy)
  • Shat-Chakra (six centers of energy-transformation)
  • Kundalini and Granthis
  • Manomaya Kosha (mental sheath) - Subtle body - Subconscious state
  • Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkara (ego)
  • Jnanendriyas (five senses)
  • Jnanamaya kosha (intuitive sheath) - Subtle body - Subconscious state
  • Buddhi (higher intellect)
  • Anandamaya kosha (bliss sheath) - Causal body - Unconscious state
  • Turiya - Pure consciousness
  • Four-sutra (preface of Patanjali's Yoga sutra)
  • Pancha-klesha (five causes of pain and miseries)
  • Yama, Niyama (social and personal rules and regulations)
  • Asana (physical posture)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhyan (meditation), Samadhi (self-realization)
  • Asana/Pranayama/Shatkarma/Bandha

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